Stars burning out

Since I started writing my second book which deals with burnout,  I came across an amazing number of burnout cases in my circles, but also - look at this! - many stars burning out. Here are two special ladies talking about their experiences: Lady Sov (the girl is a blast!) and J.Lo. "I would storm out of things. I would refuse. I would pull sickies. I’d just lock myself in a hotel at the end of the day, not want to go out, not want to see anyone. Just sit there and cry. It was horrible. Just bad. I was falling apart. I really was, I had suicidal thoughts. I was somewhere else.

….

I saw counsellors and therapists. I had my energies balanced out. I had people tapping on my face. I’m serious, I went through everything! But I don’t think that’s what I needed, I just needed to stop for a while and I did and it worked out for me because I’ve done this album now.

….

I always felt that I’ve got this weird spiritual energy around me that means I’ll be okay, like having a guide. Everything’s always happened for a reason, things always worked out in the end."

Lady Sovereign on her website www.ladysovereign.com

"There was a time when I was very overworked and I was doing music and movies and so many things. I was suffering from a lack of sleep. And I did have a kind of nervous breakdown. I froze up on a set.  Well, not on a set, but in my trailer. I was like - I don't want to move. I don't want to talk. I don't want to do anything. It was on that movie Enough," she says, referring to the film in which she played a battered wife who finally fights back. "Yeah. I did. I had a nervous breakdown."

"There were no signs leading up to it. You really don't know what's happening at first. I was going, what's going on? It was about five in the afternoon in my trailer and I just sat there. I remember telling my assistant at the time - Arlene - to go get the director Michael Apted and I asked if I could go home because I was feeling so sick and weird. I kept saying, 'I'm not weak. I'm not weak.' It's funny what tricks your mind plays on you. I just didn't want people to think I was falling apart. But when I look back on it now it's so odd to me that those are the words I chose to say: I AM NOT WEAK. Michael let me off and when he left I just sat there and started crying and felt frozen. I didn't want to move. My bodyguard who had been with me for many years picked me up and put me in the car and they took me to a doctor ... Right away they want to give you pills. But I have never liked the idea of pills and kept saying no to that and just kept asking what was wrong with me. 'I'll tell you what's wrong,' the doctor said. 'You're sleep deprived.  You're overworked. Go home and go to bed.' He told me to go back to work on Monday after a weekend of sleeping because if I waited longer that I would only get more panicked about working. So that's what I did. I've still never been to a shrink. I'm not a shrinky person."

Jeniffer Lopez in the Daily Beast interview in Oct. 2008